Kundalini yoga is a sort of yoga. It derives its name from its focus upon the awakening of kundalini energy through the regular practice of chanting mantras, breathing exercises, yoga asanas, tantras.
(When an action or a thing, once complete, becomes beneficial in several matters to one person, or to many people, that is known as Tantra. — Sabara, 6th century,)
and yantras(Yantras are usually associated with a particular deity and are used for specific benefits, such as: for meditation; protection from harmful influences; development of particular powers; attraction of wealth or success, etc).
The purpose of kundalini yoga is to activate your Kundalini energy or shakti. This is a spiritual energy that’s said to be located at the base of your spine.
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